Stress has taken over

I dont even know what was happening lately. All i know is everything just gets hard, worse, and sucks. I have several issues to deal with. A lot of people, tasks, financial, stuffs i really wanna have, ergh anything! It's been a really really really damn messed up week.
But over time i've been worrying n stressing over 'em constantly. I cant seem to turn my mind off and relax. And it feels like.....im surrounded by hundreds of scars which are constantly arrows into my brain. Sounds weird anyway but yeah i have managed to let stress take over my life somehow.
Sometimes this goes all of sudden. I call it "RACING THOUGHTS".
How can i turn my mind off?!!

-DD-