It becomes pros and cons for us. Some ppl warn us not to drink cold water when u're tryna losing wieght but others suggest to drink cold water. Here is the asnwer...
According to scientific studies, when we drink cold water, our body needs more calories. WHY???
It's because our body temperature must be balanced with the temperature of cold water.
For example:
If the temperature of our body is 37 ℃ and the cold water is 0 ℃. When we drink 0,5 Liters cold water, it means there's 473,16 grams water which is MUST BE equalized.
While the equalizing process of body temperature and cold water temperature, our body burns 17,5 calories.
Yeaaaaah it's good to try, but drinking cold water too much is bad :)
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